David's running pages

Mostly personal stuff on my lastest obsession: running.

You are here: david.hgbrg.se / running

What's new?

Upcoming

No upcoming races at this moment.

Why/how am I running?

Read my running manifesto

Recent blog posts on running (HTML, Atom)

Veckans träning (23/8 – 29/8) (Sep 2, 2010)
Veckans träning (16/8 – 22/8) (Aug 22, 2010)
Veckans träning (9/8 – 15/8) (Aug 16, 2010)
Veckans löpning (2/8 – 8/8) (Aug 9, 2010)
Veckans löpning (26/7 – 1/8) (Aug 1, 2010)
Veckans löpning (20/6 – 25/6) (Jul 26, 2010)
Veckans löpning (12/6 – 19/6) (Jul 20, 2010)

PBs, goals and results

Personal bests

5k: 29:22 (track, june 2010)
10k: 1:01:00 (Startskottet, July 9, 2010); 1:02:21 (Lundaloppet, May 2010)
Half marathon (21.1k): 2:21:19 (Östersunds Halvmarathon, July 24, 2010)

Short term goals

5k: 25:00
10k: 55:00
Half marathon: 2:00:00

Long term goals

5k: 18:00 20:00
10k: 40:00 45:00
Half marathon: 1:40:00 1:45:00
Marathon: 4:00:00

Recent results

Östersunds Halvmarathon, July 24, 2010: 2:21:19, 21.1k
Startskottet, July 9, 2010: 1:01:00, 10k (official time 1:01:49)
Blodomloppet, May 2010: 59:57, 9740m (⇒ 1:01:33 10k interpolated)
Lundaloppet, May 2010: 1:02:21, 10k